Are you ready for some tough love? I'm what's generally called a "compassionate coach", but sometimes we need fierce compassion, no-BS compassion. Someone who'll tell you what you need to hear, even when it's not what you want to hear. So here it is: You can't be upset at the results you didn't get from the work you didn't do. I know this firsthand because I had to catch myself a few weeks ago when I stepped on the scales and saw a number I didn't like. I had noticed that walking up the...
10 days ago • 1 min read
Hey, It's been 5 days since I challenged you to try the zero-hour method. So here's my question: did you try it? And if you did... how did it go? I'm genuinely curious. Did you wake up a bit earlier? Did you press play on one of the videos I shared? Did you manage all 5 days or did life get in the way? Let me be so clear: there's no "perfect" here. Maybe you only did it twice. Maybe you tried Level 1 and realised you need more sleep (fair enough). Maybe you discovered that 5 minutes of...
19 days ago • 2 min read
I used to hate mornings. And Mondays. (I even used to have a shirt that said “Meh. Mondays.”) 15 years ago 😬 Snoozing 5 times, dragging myself out of bed already feeling exhausted, no time for breakfast, just running through the door and hoping I make it to the bus on time. As I near 40 years of age, I realise more and more that time is our most valuable currency. One rule I’ve started to live by in recent years is "never wish time away". Time is so scarce, life is so short, and I don’t want...
24 days ago • 3 min read
"Why does everything crack when I move now? It never used to do that when I was younger!" My client D asked me this last week, but honestly, I hear some version of this question in 99% of my sessions. We either laugh about or worry over all the "cracks" and "pops" we hear and feel whenever we roll our head, shoulders, or hips. It's a completely valid concern, and there are two main reasons why it gets worse with age: First, ageing is essentially a dehydration process. Our tissues gradually...
about 1 month ago • 1 min read
There's a word that's often used to talk about yoga, and it annoys me for two reasons: because it's laden with spiritual-charlatan connotations because unfortunately, there's no better word to describe yoga That word is holistic. What does it actually mean? It means we take the whole person into account. That yoga has an impact on our physical, mental, emotional and spiritual health... nothing less. And I'm talking about this today because I know you don't have much time. That you're looking...
about 1 month ago • 1 min read
I need to tell you something that one of my clients shared with me last week. She told me she was always afraid to come into a low lunge, because teachers have told her many times that she should never let her front knee go past her toes in a lunge, or she might hurt herself. The dangerous lunge! It's an unfortunately common cue, and it's also complete nonsense. Your knee goes past your toes every single time you climb stairs, get up from a chair, or squat down. It's a completely natural...
about 1 month ago • 1 min read
It's not always easy to find your way when you're starting out with yoga and you're faced with the multitude of styles that exist. It puts off more than a few people, which is completely normal, but it's also such a shame 🐘 That's why I've decided to create an episode on my French podcast that breaks down each of the main styles in a simple and clear way, so you know which style speaks to you, and which ones you'd rather avoid. And I thought you'd appreciate a little summary in English :)...
about 2 months ago • 2 min read
A letter you've been meaning to send for 3 weeks, a conversation you're avoiding, paperwork that's been lingering in the back of your mind... This week, I want to talk to you about the paralysis we feel when facing action. As someone who struggles with anxiety, it's a topic I've had to confront often, and last week, a client shared with me: "This week, I'm going to focus on not being afraid of judgement so I can finally take action." Perhaps you've told yourself something similar? It's so...
about 2 months ago • 2 min read
Ever noticed your back pain gets worse when you have a rough day? Or that tension in your neck magically appears when you open your emails in the morning? And magically disappears when you're on holiday? It's not a coincidence. In my email last week, I talked about the fact that stress is a physical and physiological phenomenon. And that can lead us to be stuck in a vicious cycle. Pain appears (from an injury or sitting too much), you try everything – doctors, scans, massages, Google – but...
2 months ago • 1 min read