This week, I want to encourage you to cut yourself some slack. Letting go is a very popular concept, and for good reason: we're constantly pulled in all directions, and at the same time, we never feel like we're doing enough. This leads us to have thoughts that are natural, but really not constructive, like: "if only life were simpler", "if only I had more time", "if only I had fewer things to manage". But guess what? Life is chaotic. That's the price to pay for a rich life, surrounded by friends, family, with a fulfilling career and exciting passions. What if instead of complaining and resisting... we learned to let go and accept that our lives have multiple facets and will always be a bit chaotic? We can find our balance by developing resilience to this chaos, and by learning to stay calm in the middle of this whirlwind. In this week's podcast episode in French, we talked about how a consistent and regular routine (even a short one) can serve as a refuge. How our yoga mat can become a space where we develop tools to regulate ourselves and manage our emotions. How we can acquire inner peace and the strength needed to face the chaos of our lives without feeling overwhelmed. Does this resonate with you? I'd love to know how you handle the chaos of life, and how your yoga practice (or something else) helps you not feel overwhelmed. Om, peace 🧡 Clem |
I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
Have you ever noticed that mornings make you feel like a rusty gate? You wake up stiff, creaky, and it takes forever before your body feels ready to actually move. and it's not getting any better over the years, is it? There's a fascinating reason for this. And understanding it changes everything about how you approach movement. Here's what's really happening in your body Every night while you sleep, your fascia (the connective tissue that wraps around your muscles and organs) literally grows...
If you’ve tried massaging and stretching muscles in your neck, shoulders, back or legs… and the tightness just won’t go away, may I present you the annoying truth that weak muscles feel tight. Imagine you’re on a very unstable bridge, or on ice skates. You’re not confident in your ability to do the simple job of staying upright. What do your muscles do? Do they kick back and relax… or do they tense? Something similar happens in your body when your muscles can't provide the stability you need....
You’ve probably heard the advice that mindfulness meditation isn’t recommended for people with depression. But what’s the real story behind this warning? I wanted to share some insights on this complex topic because, honestly, the answer isn’t black and white. Why mindfulness can sometimes backfire First, there’s a practical issue: depression often reduces our ability to concentrate and our energy levels, both essential for mindfulness practices. While you can start with very short sessions,...