I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
Cut yourself some slack (and embrace the chaos)
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This week, I want to encourage you to cut yourself some slack. Letting go is a very popular concept, and for good reason: we're constantly pulled in all directions, and at the same time, we never feel like we're doing enough. This leads us to have thoughts that are natural, but really not constructive, like: "if only life were simpler", "if only I had more time", "if only I had fewer things to manage". But guess what? Life is chaotic. That's the price to pay for a rich life, surrounded by friends, family, with a fulfilling career and exciting passions. What if instead of complaining and resisting... we learned to let go and accept that our lives have multiple facets and will always be a bit chaotic? We can find our balance by developing resilience to this chaos, and by learning to stay calm in the middle of this whirlwind. In this week's podcast episode in French, we talked about how a consistent and regular routine (even a short one) can serve as a refuge. How our yoga mat can become a space where we develop tools to regulate ourselves and manage our emotions. How we can acquire inner peace and the strength needed to face the chaos of our lives without feeling overwhelmed. Does this resonate with you? I'd love to know how you handle the chaos of life, and how your yoga practice (or something else) helps you not feel overwhelmed. Om, peace 🧡 Clem |
Clémence Dieryck
I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
In a world constantly telling us "if you want it, you can achieve it" and promoting self-care at every turn, I've been reflecting on a crucial question: Are we truly responsible for our own well-being? Our generation has been raised on empowerment narratives, yet we sometimes forget that our mental and physical health doesn't solely depend on us. Social, cultural, environmental, and political contexts significantly impact how we feel. Media and social networks profit from our fears and...
Let’s talk about mental health. It’s a topic that’s close to my heart, both for personal reasons, and because it comes up often with my clients. One of them asked me last week: “What can you do when your self-esteem is at zero? How can yoga help you take that first step toward having a little bit of ego?” I think that’s such a powerful question. I truly believe that one of the main ways depression keeps itself going is through inaction. Depression makes you not want to do anything, so you...
Does it really matter if we're breathing through the nose or mouth? A short one today because one of my wonderful clients asked me this question last week, and I think you could all benefit from the answer. The answer is: yes, it matters. A LOT. And not only when doing yoga. If we've already practiced yoga together, you have probably heard me encourage you to breathe through your nose. Why? Because your nose is a wonderful machine. See, when the air comes in through your nostril, your nose...