On Monday I got up in the morning and went to the kitchen to make myself a coffee. The sink was empty, the kitchen spotless, even though I did a big cooking session the night before. Last night’s tired version of me had done the dishes. I even took a photo cause I was so pleased with myself And I told myself: “I love myself for having this habit of washing the dishes right after cooking. It’s such a nice present to my future self.” Whenever I speak to myself in such a nice way, I’m always a...
10 days ago • 1 min read
Has it ever happened to you that you had a completely free day, and you thought you’d have plenty of time to check off loads of tasks from your to-do list… only to end up spinning your wheels all day long? Yeah, me neither… 😬 I realised that on days when my schedule is packed, I get way more done. Whereas when my day is wide open, I spend forever deciding what to do, I get easily distracted… and in the end, nothing (or almost nothing) gets done. We actually need constraints. I know, it sounds...
17 days ago • 1 min read
Over the past ten days, my anxiety has been particularly intense, peaking yesterday, which was my father's birthday (he passed away six years ago). I decided to follow my own advice and go for a walk, just to move a little and clear my head. While I was out, I heard a quote on a podcast that said: "Who told you life was supposed to be easy?" It may sound a little empty at first, but it really made me think. Because it’s true. We often live with this idea that things should be simpler, easier....
24 days ago • 1 min read
Vous rêvez de vous coucher l’esprit léger, sans devoir vous abrutir en scrollant pour décompresser ? J’ai conçu un mini-programme tout doux pour vous accompagner chaque soir vers plus de calme et de sérénité : Soirées Zen. Pendant 5 jours, je vais vous guider avant d’aller vous coucher grâce à un mélange incluant : 🧘♂️ Du yoga pour libérer les tensions de la journée 🌬️ Des exercices de respiration pour apaiser votre mental 🧘 Des méditations guidées pour favoriser un sommeil profond ✍️ Du...
about 1 month ago • 1 min read
Do you dream of going to bed with a clear mind, without having to numb yourself by endlessly scrolling to decompress? I’ve created a gentle, soothing mini-program to help you transition into calm and serenity every evening: Zen Nights. For 5 days, I’ll guide you through a relaxing evening routine with a blend of: 🧘♂️ Yoga to release the day's tensions 🌬️ Breathing exercises to calm your mind 🧘 Guided meditations for deep, restful sleep ✍️ Journaling to clear your thoughts and find clarity...
about 1 month ago • 1 min read
Should you always follow your intuition? Not so fast. We often hear: "Listen to your body, trust yourself, follow your intuition." And it sounds beautiful... in theory. But what if our internal compass is off? What if, after years of chasing our careers, managing our families, and accumulating stress and anxiety, we no longer know what’s truly good for us? It’s like those intuitive eating tips: "Eat when your body asks for it." Great! But what if our body has lost its bearings? If our...
about 1 month ago • 1 min read
If you’ve ever promised yourself you’d start taking better care of yourself, only to feel too exhausted or too busy, you’re not alone. The truth is most of us struggle with self-care not because we lack discipline, but because: Life is overwhelming.Between work, family and a neverending chore/to-do lists, it’s easy to put yourself last. I'd even go so far as to say that we've been trained to put our needs last. Self-care feels like “one more thing” to do.When it's framed as a huge commitment...
about 2 months ago • 1 min read
We did it! We survived the 147 days of January! Yay us 🥳 I think everyone I know went through the wringer in some form in the last month. So if that's your case too, please be assured: you're not alone. With Yoga with Clem members, we decided to acknowledge that. We don't want to power through, ignoring how we feel, but we also want to make sure we're rebuilding our energy little by little. How do we do that? Indulging in short yoga routines (because we know how transformative 10 minutes of...
about 2 months ago • 1 min read
I’ve had a chronic illness since childhood. Nothing life-threatening, but a persistent, invisible, and misunderstood pain. Medical tests never showed anything. And yet, when a flare-up hits, it’s overwhelming. A brutal inflammation of my bladder that knocks me down. I wouldn’t wish this feeling on anyone. And it's happening today. I'm writing to you buried under a blanket on my couch, because I want to share what this pain has taught me. Pain colors everything. It steals our energy, our joy,...
2 months ago • 1 min read