Normal X-rays. Normal scans. Normal blood tests. And yet you're in pain. In a specific place, here or there, sometimes all over... And it can last for months, even years. You've seen specialists, done all the tests, and every time you get the same answer: we can't find anything. If that's ever been your experience, let me be so clear: "We can't find anything" doesn't mean it's imaginary. It doesn't mean you're exaggerating. And it definitely doesn't mean nothing can be done. Our understanding...
10 days ago • 2 min read
So, two weeks ago I went on a ski trip for the first time in my life. I knew it would be hard to learn how to ski at nearly 40, but what I underestimated was the FEAR. The fear of falling itself, but also the fear of falling down the mountain, the fear of losing control of my speed, the fear of falling again where I’ve already fallen. I’m a big scaredy-cat in general, and that REALLY tested me! But I did it, I cried a lot, I learned a lot, I had a horrible time and a wonderful time. And I...
14 days ago • 3 min read
You go to bed at a decent time, you exercise, you take magnesium... You tick all the boxes, yet a few times a week, you wake up too early and your brain immediately starts racing. You go over what you have to do that day, start questioning everything, replay old conversations, panic about *gestures broadly at everything* I've definitely never been there, can't relate at all I might know what's happening here, though. After 6 to 7 hours of sleep, the biological pressure that keeps you asleep...
18 days ago • 1 min read
Do you consider yourself stressed? Most people I work with say no, or "not really". Yet their bodies tell a slightly different story 😬 We have a very specific image of stress: the heart racing, the palms sweating, the knot in our stomach. But that's acute stress, the kind we recognise easily. Chronic stress is far more subtle. It builds so gradually that you stop noticing it. You get used to it (like the story of the frog being slowly boiled alive) and it becomes your new normal. Your body,...
25 days ago • 1 min read
I want to talk about fatigue today. It's something we all experience, yet we don't fully understand it. Even from a scientific standpoint, there's still a lot of ongoing research and competing theories. Here's one that recently blew my mind. The widespread belief is that we become physically tired when we reach our muscular limits. The muscles run out of oxygen, or start to suffer damage from the build-up of waste products like lactic acid (if you have ever held a Warrior 2 for over one...
about 1 month ago • 1 min read
Sooo... How many yoga or gym routines have you tried? I've done it all. I committed to a new routine I saw on Instagram. And I managed... what, four days? Before I had to travel, had an early meeting, or let's be honest... just couldn't be arsed to get out of bed. And then I thought: "The problem is me. I lack discipline. If I were more motivated, I'd manage it." Nope. I don't think that anymore. The problem is that I was trying to shoehorn a random routine into my life. If you've ever been...
about 1 month ago • 1 min read
There are two fundamental skills I believe everyone should develop as early as possible: emotional regulation and body awareness. Most people get why emotional regulation matters. It's the ability to recognise an emotion arriving, identify it precisely (sometimes anger is actually fear, or a subtler feeling like injustice), and pause before responding... so you can respond thoughtfully rather than reactively. But body awareness's trickier. You might be thinking: "Of course I know when I'm in...
about 1 month ago • 1 min read
It's not a secret that I've been dealing with anxiety for a long, long time. I often feel like my brain is working against me, telling me that I don't do enough, that I could do more, and that whatever I do, I better do perfectly (or else). I'm dealing with that much better than I used to, but I'm also aware this is something I will have to deal with forever. Still, I'm always looking for ways to make sure the anxiety doesn't take too much space. Which led me to the realisation that I had...
about 2 months ago • 2 min read
"I don't want to do yoga, I want to start a revolution!" "I don't want to calm down, I want to change everything!" If you don't know her... she's an icon I completely understand the sentiment. The powers that be want us to calm down, to be docile, to accept things as they are, and to let them get on with their dodgy dealings on their own. If we do yoga, aren't we playing right into their hands, really? And why should it be our responsibility to calm ourselves down, when we'd be much calmer if...
about 2 months ago • 2 min read
