I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
The simplest way to take difficult decisions
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If it does not lead to more peace, it is not worth it. Use this simple framework next time you're not sure which way to go. Does it lead to more peace? If not, it's not in alignment. We put too much focus on more (productivity, money, social status, things to own), and not enough on what we're all surely longing for: peace. Life is only as complicated as we make it. Om, peace 🧡 Clem |
Clémence Dieryck
I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
I used to love posting spectacular yoga poses on social media. You probably know the ones I'm talking about: arm balances, deep splits... the poses that make people go "wow". Then I realised that it was going against everything I stand for. These images were sending the wrong message: that yoga isn't for everyone. That you need to be fit, healthy, flexible and strong to practice. Yoga is for everyone. But not everything is for everyone. Most of my clients come to me precisely because they're...
I've been reflecting on a question that keeps coming up in my coaching practice: should we lean into our natural tendencies or push ourselves beyond them? As often happens, the answer is: a bit of both. Let me share what I mean. I recently talked with my niece Manon, who struggles with maths but constantly compares herself to her naturally gifted brother. For her, forcing herself into a maths-heavy career would mean working twice as hard for half the results. She'd be fighting an uphill...
It’s not always easy to motivate yourself to move on a regular day, but when it’s 35°C… Yet it’s still just as important to take care of yourself and your body. So how do we do it? Well, we adapt! Yoga is for the morning! Today, I did yoga with one of my clients at 8:00, when it was still “only” 23°C, and it was divine. We did just enough movement to energize and relax before what promised to be an intense day. It reminded me how important it is to adapt our practice to the season. If you...