Have you ever noticed how stress makes us time travel? But the vibe isn't exactly as cool as in Back to the Future (not to ruin your day but I just realised it was released FORTY years ago). Anyway, what we're talking about here is a much more insidious journey. 40 years... The Stress Journey Stress transports us to two toxic places: The Anxious Future You're already worried about upcoming deadlines You imagine all the catastrophic scenarios You doubt your ability to succeed Your brain is...

In a world constantly telling us "if you want it, you can achieve it" and promoting self-care at every turn, I've been reflecting on a crucial question: Are we truly responsible for our own well-being? Our generation has been raised on empowerment narratives, yet we sometimes forget that our mental and physical health doesn't solely depend on us. Social, cultural, environmental, and political contexts significantly impact how we feel. Media and social networks profit from our fears and...

This week, I want to encourage you to cut yourself some slack. Letting go is a very popular concept, and for good reason: we're constantly pulled in all directions, and at the same time, we never feel like we're doing enough. This leads us to have thoughts that are natural, but really not constructive, like: "if only life were simpler", "if only I had more time", "if only I had fewer things to manage". But guess what? Life is chaotic. That's the price to pay for a rich life, surrounded by...