I want to talk about fatigue today. It's something we all experience, yet we don't fully understand it. Even from a scientific standpoint, there's still a lot of ongoing research and competing theories. Here's one that recently blew my mind. The widespread belief is that we become physically tired when we reach our muscular limits. The muscles run out of oxygen, or start to suffer damage from the build-up of waste products like lactic acid (if you have ever held a Warrior 2 for over one...

Sooo... How many yoga or gym routines have you tried? I've done it all. I committed to a new routine I saw on Instagram. And I managed... what, four days? Before I had to travel, had an early meeting, or let's be honest... just couldn't be arsed to get out of bed. And then I thought: "The problem is me. I lack discipline. If I were more motivated, I'd manage it." Nope. I don't think that anymore. The problem is that I was trying to shoehorn a random routine into my life. If you've ever been...

There are two fundamental skills I believe everyone should develop as early as possible: emotional regulation and body awareness. Most people get why emotional regulation matters. It's the ability to recognise an emotion arriving, identify it precisely (sometimes anger is actually fear, or a subtler feeling like injustice), and pause before responding... so you can respond thoughtfully rather than reactively. But body awareness's trickier. You might be thinking: "Of course I know when I'm in...