I realized you don't know what I actually do...


I realized that hey, I talk about yoga, about my amazing clients who have me create anti-sunburn and hangover yoga routines, but the people reading me don't really know what I actually do.

So I decided to detail all of this a bit, so you have an idea of what happens when you join Yoga with Clem. Because it's not just good vibes, there's a process, a logic to my madness.

Every person who joins Yoga with Clem goes through the 5 initial steps of my method. This is what makes my follow-up completely personalised, far from the yoga studio vibe or PDF program bought from a superstar coach.

Here are the 5 steps of transformation into a Self-care Super Saiyan:

1) Consultation

  • I always spend time discussing one-on-one with a new member.
    This is where we define: what is THE problem we're going to focus on in the coming weeks? (because sometimes you have 12 but I'm a yoga teacher, not a magician)

2) Discussion

  • What does your life look like? Do you have other health issues? What's your stress level, your sleep quality...?
    Because you're a whole person and in the body as in life, nothing exists in a vacuum, nothing is isolated.

The better I understand you, the better I can adapt my follow-up and your support!

3) Observation

  • We then move onto the yoga mat so I can assess how you move.
  • Are certain movements painful? Do I notice asymmetries? An obvious lack of mobility? Difficulty staying still?

Fun fact: 90% of my clients tell me "I'm probably your least flexible client!" and it's never true.

4) Exploration

  • Based on what I noticed in the previous step, I suggest techniques and exercises.
    We see what you like, what works, what you can easily integrate into your routine... What does you the most good, basically :)

5) Continuation

  • We decide together on a realistic rhythm for our meetings, and for the routines you'll do on your own between our sessions.
  • We set up a plan to follow, which we'll revise together based on your progress!

A unique body requires unique support. And that's how I make sure you receive the support you deserve <3 (5 stars on Google, iykyk)

If you think this is the therapeutic follow-up you need, I encourage you to look into my trial offer which will allow you to have the DIRECT experience of all these steps, with no commitment! <3

Om, peace 🧡

Clem

Clémence Dieryck

I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.

Read more from Clémence Dieryck

I used to love posting spectacular yoga poses on social media. You probably know the ones I'm talking about: arm balances, deep splits... the poses that make people go "wow". Then I realised that it was going against everything I stand for. These images were sending the wrong message: that yoga isn't for everyone. That you need to be fit, healthy, flexible and strong to practice. Yoga is for everyone. But not everything is for everyone. Most of my clients come to me precisely because they're...

I've been reflecting on a question that keeps coming up in my coaching practice: should we lean into our natural tendencies or push ourselves beyond them? As often happens, the answer is: a bit of both. Let me share what I mean. I recently talked with my niece Manon, who struggles with maths but constantly compares herself to her naturally gifted brother. For her, forcing herself into a maths-heavy career would mean working twice as hard for half the results. She'd be fighting an uphill...

It’s not always easy to motivate yourself to move on a regular day, but when it’s 35°C… Yet it’s still just as important to take care of yourself and your body. So how do we do it? Well, we adapt! Yoga is for the morning! Today, I did yoga with one of my clients at 8:00, when it was still “only” 23°C, and it was divine. We did just enough movement to energize and relax before what promised to be an intense day. It reminded me how important it is to adapt our practice to the season. If you...