I realized that hey, I talk about yoga, about my amazing clients who have me create anti-sunburn and hangover yoga routines, but the people reading me don't really know what I actually do.

So I decided to detail all of this a bit, so you have an idea of what happens when you join Yoga with Clem. Because it's not just good vibes, there's a process, a logic to my madness.

Every person who joins Yoga with Clem goes through the 5 initial steps of my method. This is what makes my follow-up completely personalised, far from the yoga studio vibe or PDF program bought from a superstar coach.

Here are the 5 steps of transformation into a Self-care Super Saiyan:

1) Consultation

• I always spend time discussing one-on-one with a new member.
  This is where we define: what is THE problem we're going to focus on in the coming weeks? (because sometimes you have 12 but I'm a yoga teacher, not a magician)

2) Discussion

• What does your life look like? Do you have other health issues? What's your stress level, your sleep quality...?
  Because you're a whole person and in the body as in life, nothing exists in a vacuum, nothing is isolated.

The better I understand you, the better I can adapt my follow-up and your support!

3) Observation

• We then move onto the yoga mat so I can assess how you move.
• Are certain movements painful? Do I notice asymmetries? An obvious lack of mobility? Difficulty staying still?

Fun fact: 90% of my clients tell me "I'm probably your least flexible client!" and it's never true.

4) Exploration

• Based on what I noticed in the previous step, I suggest techniques and exercises.
  We see what you like, what works, what you can easily integrate into your routine... What does you the most good, basically :)

5) Continuation

• We decide together on a realistic rhythm for our meetings, and for the routines you'll do on your own between our sessions.
• We set up a plan to follow, which we'll revise together based on your progress!

A unique body requires unique support. And that's how I make sure you receive the support you deserve <3 (5 stars on Google, iykyk)

If you think this is the therapeutic follow-up you need, I encourage you to look into my trial offer which will allow you to have the DIRECT experience of all these steps, with no commitment! <3

Om, peace 🧡

Clem