I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
Same chair, same posture… same ouch?
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You know what they say: "Variety is the spice of life." We all get it when it comes to food, it’s been drilled into us. When it comes to mental balance, it’s already a little trickier. Our brains love learning new things and exploring different perspectives… yet somehow we keep getting pulled into echo chambers that just feed us more of the same. But it’s just as true for our bodies, and that’s really what I want to talk to you about today.When it comes to movement, most of us are on an awfully bland diet: same chair, same posture, same tension in the shoulders day after day. The result? Aches, fatigue, brain fog… and that weird sense your body is just on standby mode. That’s one of the reasons I love yoga so much! It’s like a smoothie for your whole body: 🧈 A bit of stretching to release tight spots And the way I teach, movement is always varied, for maximum satisfaction and real results. Curious to try but not sure where to start? Let’s chat. My 1-to-1 sessions are tailored to your needs, your pace, and your goals — whether you’re a total beginner or looking to deepen your practice. I also help you to move more in your daily life, with a custom mini-routine and healthful habits. Together, we’ll build a practice that feels good, fits your schedule, and helps you feel more connected to your body. 📩 Just reply to this email or text me here, with a few words about your current situation. You’ve got nothing to lose… except some hip stiffness and a whole lot of stress. Looking forward to hearing from you 🧡 Clem PS: As a little bonus gift, here's a routine to help you wind down in the evening in under 10 minutes :) Grounding & Releasing Tension |
Clémence Dieryck
I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
Let’s talk about mental health. It’s a topic that’s close to my heart, both for personal reasons, and because it comes up often with my clients. One of them asked me last week: “What can you do when your self-esteem is at zero? How can yoga help you take that first step toward having a little bit of ego?” I think that’s such a powerful question. I truly believe that one of the main ways depression keeps itself going is through inaction. Depression makes you not want to do anything, so you...
Does it really matter if we're breathing through the nose or mouth? A short one today because one of my wonderful clients asked me this question last week, and I think you could all benefit from the answer. The answer is: yes, it matters. A LOT. And not only when doing yoga. If we've already practiced yoga together, you have probably heard me encourage you to breathe through your nose. Why? Because your nose is a wonderful machine. See, when the air comes in through your nostril, your nose...
Calling all French speakers! (or at least understanders) I'm excited to announce that: It's my birthday. I'm currently on holiday in Rome.but more importantly... Starting Monday 14 April, I'm starting a new weekly online yoga class designed especially for stressed out millenials like you. In just 60 minutes a week, you'll release tension, improve your posture, and calm your mind... all from the comfort of your home. It's the best if like me, you hate the idea of having to go to a studio or a...