I recently discovered a scientific field that is as little known to the general public as it is fascinating, and I really wanted to tell you about it today! The fascinating world of epigenetics So, as you probably already know, we are born with a unique set of genes (unless you have an identical twin or a clone). But these genes are a potential. They're a set of possibilities, some of which get expressed and some of which don't, depending largely on your environment and your lifestyle. Twins...

When someone gets a herniated/slipped disc diagnosis, the instinct is almost always to stop moving, be careful and wait for it to pass. I get it, the last thing we want is to make it worse. But it's also exactly what we shouldn't do. When the balance in a region of the spine is disrupted, the surrounding muscles compensate. They have to work harder, so they fatigue and become irritated. But also, your nervous system is on high alert. The whole area has become flagged as a threat. And if we...

A few weeks ago, I talked about persistent pain that doesn't seem to have a clear explanation. The tests that show nothing, the doctors who sound increasingly skeptical... and us, wondering if we are not getting mad? There's something else I'd like you to know about that. We now know that pain isn't a direct readout of damage in our body, but a decision our brain makes. Your brain is constantly gathering information. The state of your tissues, yes, but also your emotional state, your sense of...