I need to tell you something that one of my clients shared with me last week. She told me she was always afraid to come into a low lunge, because teachers have told her many times that she should never let her front knee go past her toes in a lunge, or she might hurt herself. The dangerous lunge! It's an unfortunately common cue, and it's also complete nonsense. Your knee goes past your toes every single time you climb stairs, get up from a chair, or squat down. It's a completely natural...

It's not always easy to find your way when you're starting out with yoga and you're faced with the multitude of styles that exist. It puts off more than a few people, which is completely normal, but it's also such a shame 🐘 That's why I've decided to create an episode on my French podcast that breaks down each of the main styles in a simple and clear way, so you know which style speaks to you, and which ones you'd rather avoid. And I thought you'd appreciate a little summary in English :)...

A letter you've been meaning to send for 3 weeks, a conversation you're avoiding, paperwork that's been lingering in the back of your mind... This week, I want to talk to you about the paralysis we feel when facing action. As someone who struggles with anxiety, it's a topic I've had to confront often, and last week, a client shared with me: "This week, I'm going to focus on not being afraid of judgement so I can finally take action." Perhaps you've told yourself something similar? It's so...