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Calling all French speakers! (or at least understanders) I'm excited to announce that:
In just 60 minutes a week, you'll release tension, improve your posture, and calm your mind... all from the comfort of your home. It's the best if like me, you hate the idea of having to go to a studio or a gym. Join my first class for FREE! 🗓️ Monday April 14th at 19:00 on ZoomIMPORTANT: The class will be in French. Expect gentle stretches, breathwork, and a healthy dose of fun challenge to feel better in your body and mind.
Stop saying you should start stretching, and let me help you do it for real.Click here to reserve your spot! I’d love to see you there, help you unwind and make you more resilient to stress for the rest of the week. Om, peace 🧡 Clem |
I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
Are you ready for some tough love? I'm what's generally called a "compassionate coach", but sometimes we need fierce compassion, no-BS compassion. Someone who'll tell you what you need to hear, even when it's not what you want to hear. So here it is: You can't be upset at the results you didn't get from the work you didn't do. I know this firsthand because I had to catch myself a few weeks ago when I stepped on the scales and saw a number I didn't like. I had noticed that walking up the...
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I used to hate mornings. And Mondays. (I even used to have a shirt that said “Meh. Mondays.”) 15 years ago 😬 Snoozing 5 times, dragging myself out of bed already feeling exhausted, no time for breakfast, just running through the door and hoping I make it to the bus on time. As I near 40 years of age, I realise more and more that time is our most valuable currency. One rule I’ve started to live by in recent years is "never wish time away". Time is so scarce, life is so short, and I don’t want...