Calling all French speakers! (or at least understanders) I'm excited to announce that:
In just 60 minutes a week, you'll release tension, improve your posture, and calm your mind... all from the comfort of your home. It's the best if like me, you hate the idea of having to go to a studio or a gym. Join my first class for FREE! 🗓️ Monday April 14th at 19:00 on ZoomIMPORTANT: The class will be in French. Expect gentle stretches, breathwork, and a healthy dose of fun challenge to feel better in your body and mind.
Stop saying you should start stretching, and let me help you do it for real.Click here to reserve your spot! I’d love to see you there, help you unwind and make you more resilient to stress for the rest of the week. Om, peace 🧡 Clem |
I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
On Monday I got up in the morning and went to the kitchen to make myself a coffee. The sink was empty, the kitchen spotless, even though I did a big cooking session the night before. Last night’s tired version of me had done the dishes. I even took a photo cause I was so pleased with myself And I told myself: “I love myself for having this habit of washing the dishes right after cooking. It’s such a nice present to my future self.” Whenever I speak to myself in such a nice way, I’m always a...
Has it ever happened to you that you had a completely free day, and you thought you’d have plenty of time to check off loads of tasks from your to-do list… only to end up spinning your wheels all day long? Yeah, me neither… 😬 I realised that on days when my schedule is packed, I get way more done. Whereas when my day is wide open, I spend forever deciding what to do, I get easily distracted… and in the end, nothing (or almost nothing) gets done. We actually need constraints. I know, it sounds...
Over the past ten days, my anxiety has been particularly intense, peaking yesterday, which was my father's birthday (he passed away six years ago). I decided to follow my own advice and go for a walk, just to move a little and clear my head. While I was out, I heard a quote on a podcast that said: "Who told you life was supposed to be easy?" It may sound a little empty at first, but it really made me think. Because it’s true. We often live with this idea that things should be simpler, easier....