You've probably heard "take a deep breath" when you're stressed (and you might even have rolled your eyes). Honestly... fair enough. It sounds like generic wellness advice, and it's hard to see how it could help fixing the issue you're dealing with. The annoying thing is... it actually works. And the science behind it is fascinating (even if you're not a neuroscience nerd like, I promise) Let me explain it, as simply as I can. Your nervous system operates in two modes: Mode 1: Activation...

So here we are, over halfway through January. It's generally when we realise that "new year new me" didn't really come to be and that our lives aren't as transformed as we had wished. If that's your case, I want you to get rid of any guilt you might be carrying about this, and give you a few essential reminders you might need to hear right now. You don't need to go to the gym, run, or do anything you hate for your health You need to move to keep your body (and your mind) healthy, yes. But...

Do you know the famous psychological bias called "the sunk cost fallacy"? It's when you've already invested so much time or energy in a project that you can't bring yourself to abandon it, even when you know it's going nowhere. Once we know it exists, we start seeing it everywhere: our friend who's staying in a relationship that emotionally ended years ago, the degree we're no longer interested in but we're "too far in" to quit... We keep pouring energy into something because we can't bear to...