What’s the widespread misconception that absolutely drives you mad as an expert in your field? During my psychology studies, it was the nonsense about humans only using 10% of their brains (complete rubbish, we use our entire brain, and evolution wouldn’t preserve anything we don’t actually need). Now, it’s the belief that you need perfect posture at your desk to avoid back pain. It’s even worse than a simple misconception, because the truth is that trying to have "good posture" could be the...

Here's something that might sound backwards: what if those uncomfortable sensations you keep pushing through are actually your body's way of looking after you? I know, I know. When your neck aches after a day of Zoom calls, or that 3pm energy crash hits, it feels more like your body is working against you. But hear me out. Your body speaks in "discomfort dialects" I want to share with you a way to understand discomfort that completely changed my relationship to my body. Think of it this way:...

Last week, I took a proper tumble on an e-scooter. Nothing serious, just bruises and scrapes. But what happened next fascinated me. In the moment, I was mainly focused on the fact that I was going to be late for my class and needed to get moving. Adrenaline was rushing through me, and the pain faded into the background. During the session, focused on my client, I barely felt my injuries. But that evening, alone at home with my laptop, the pain came roaring back. And over the following days,...