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Calling all French speakers! (or at least understanders) I'm excited to announce that:
In just 60 minutes a week, you'll release tension, improve your posture, and calm your mind... all from the comfort of your home. It's the best if like me, you hate the idea of having to go to a studio or a gym. Join my first class for FREE! 🗓️ Monday April 14th at 19:00 on ZoomIMPORTANT: The class will be in French. Expect gentle stretches, breathwork, and a healthy dose of fun challenge to feel better in your body and mind.
Stop saying you should start stretching, and let me help you do it for real.Click here to reserve your spot! I’d love to see you there, help you unwind and make you more resilient to stress for the rest of the week. Om, peace 🧡 Clem |
I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
Normal X-rays. Normal scans. Normal blood tests. And yet you're in pain. In a specific place, here or there, sometimes all over... And it can last for months, even years. You've seen specialists, done all the tests, and every time you get the same answer: we can't find anything. If that's ever been your experience, let me be so clear: "We can't find anything" doesn't mean it's imaginary. It doesn't mean you're exaggerating. And it definitely doesn't mean nothing can be done. Our understanding...
So, two weeks ago I went on a ski trip for the first time in my life. I knew it would be hard to learn how to ski at nearly 40, but what I underestimated was the FEAR. The fear of falling itself, but also the fear of falling down the mountain, the fear of losing control of my speed, the fear of falling again where I’ve already fallen. I’m a big scaredy-cat in general, and that REALLY tested me! But I did it, I cried a lot, I learned a lot, I had a horrible time and a wonderful time. And I...
You go to bed at a decent time, you exercise, you take magnesium... You tick all the boxes, yet a few times a week, you wake up too early and your brain immediately starts racing. You go over what you have to do that day, start questioning everything, replay old conversations, panic about *gestures broadly at everything* I've definitely never been there, can't relate at all I might know what's happening here, though. After 6 to 7 hours of sleep, the biological pressure that keeps you asleep...