A letter you've been meaning to send for 3 weeks, a conversation you're avoiding, paperwork that's been lingering in the back of your mind... This week, I want to talk to you about the paralysis we feel when facing action. As someone who struggles with anxiety, it's a topic I've had to confront often, and last week, a client shared with me: "This week, I'm going to focus on not being afraid of judgement so I can finally take action." Perhaps you've told yourself something similar? It's so...

Ever noticed your back pain gets worse when you have a rough day? Or that tension in your neck magically appears when you open your emails in the morning? And magically disappears when you're on holiday? It's not a coincidence. In my email last week, I talked about the fact that stress is a physical and physiological phenomenon. And that can lead us to be stuck in a vicious cycle. Pain appears (from an injury or sitting too much), you try everything – doctors, scans, massages, Google – but...

Following last week’s email, one of my clients told me she never gets lower back pain, but feels like her entire upper back is completely seized up. This made me want to address the second issue I see most often with my clients, and a huge misconception you absolutely need to debunk. The stress that builds up in your shoulders Stress isn’t just in your head. It’s a physical and physiological phenomenon. When you spend your day managing ridiculous requests, unrealistic deadlines, and...