Does it really matter if we're breathing through the nose or mouth? A short one today because one of my wonderful clients asked me this question last week, and I think you could all benefit from the answer. The answer is: yes, it matters. A LOT. And not only when doing yoga. If we've already practiced yoga together, you have probably heard me encourage you to breathe through your nose. Why? Because your nose is a wonderful machine.See, when the air comes in through your nostril, your nose moistens it, warms it and filters it.
It also stimulates the parasympathetic nervous system, our "rest and digest" system. In simpler words: it calms us down. Last but not least, mouth-breathing dries the mouth, causing bad breath and other oral health issues. Essentially, breathing through the nose as much as possible is an easy way to be in better health.Of course, when you're ill or truly out of breath, it's better to breathe through your nose than not at all. But the mouth should be a back-up plan. And if you start paying attention to your breathing habits, you'll notice that you probably do it a little too often for your own good. (No shade, we all do it.) So the next time you notice yourself mouth-breathing, gently guide your breath back home: through your nose. Om, peace 🧡 Clem |
I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
It’s not always easy to motivate yourself to move on a regular day, but when it’s 35°C… Yet it’s still just as important to take care of yourself and your body. So how do we do it? Well, we adapt! Yoga is for the morning! Today, I did yoga with one of my clients at 8:00, when it was still “only” 23°C, and it was divine. We did just enough movement to energize and relax before what promised to be an intense day. It reminded me how important it is to adapt our practice to the season. If you...
Have you ever noticed that mornings make you feel like a rusty gate? You wake up stiff, creaky, and it takes forever before your body feels ready to actually move. and it's not getting any better over the years, is it? There's a fascinating reason for this. And understanding it changes everything about how you approach movement. Here's what's really happening in your body Every night while you sleep, your fascia (the connective tissue that wraps around your muscles and organs) literally grows...
If you’ve tried massaging and stretching muscles in your neck, shoulders, back or legs… and the tightness just won’t go away, may I present you the annoying truth that weak muscles feel tight. Imagine you’re on a very unstable bridge, or on ice skates. You’re not confident in your ability to do the simple job of staying upright. What do your muscles do? Do they kick back and relax… or do they tense? Something similar happens in your body when your muscles can't provide the stability you need....