I used to hate mornings. And Mondays. (I even used to have a shirt that said “Meh. Mondays.”) 15 years ago 😬 Snoozing 5 times, dragging myself out of bed already feeling exhausted, no time for breakfast, just running through the door and hoping I make it to the bus on time. As I near 40 years of age, I realise more and more that time is our most valuable currency. One rule I’ve started to live by in recent years is "never wish time away". Time is so scarce, life is so short, and I don’t want...
7 days ago • 3 min read
"Why does everything crack when I move now? It never used to do that when I was younger!" My client D asked me this last week, but honestly, I hear some version of this question in 99% of my sessions. We either laugh about or worry over all the "cracks" and "pops" we hear and feel whenever we roll our head, shoulders, or hips. It's a completely valid concern, and there are two main reasons why it gets worse with age: First, ageing is essentially a dehydration process. Our tissues gradually...
14 days ago • 1 min read
There's a word that's often used to talk about yoga, and it annoys me for two reasons: because it's laden with spiritual-charlatan connotations because unfortunately, there's no better word to describe yoga That word is holistic. What does it actually mean? It means we take the whole person into account. That yoga has an impact on our physical, mental, emotional and spiritual health... nothing less. And I'm talking about this today because I know you don't have much time. That you're looking...
21 days ago • 1 min read
I need to tell you something that one of my clients shared with me last week. She told me she was always afraid to come into a low lunge, because teachers have told her many times that she should never let her front knee go past her toes in a lunge, or she might hurt herself. The dangerous lunge! It's an unfortunately common cue, and it's also complete nonsense. Your knee goes past your toes every single time you climb stairs, get up from a chair, or squat down. It's a completely natural...
28 days ago • 1 min read
It's not always easy to find your way when you're starting out with yoga and you're faced with the multitude of styles that exist. It puts off more than a few people, which is completely normal, but it's also such a shame 🐘 That's why I've decided to create an episode on my French podcast that breaks down each of the main styles in a simple and clear way, so you know which style speaks to you, and which ones you'd rather avoid. And I thought you'd appreciate a little summary in English :)...
about 1 month ago • 2 min read
A letter you've been meaning to send for 3 weeks, a conversation you're avoiding, paperwork that's been lingering in the back of your mind... This week, I want to talk to you about the paralysis we feel when facing action. As someone who struggles with anxiety, it's a topic I've had to confront often, and last week, a client shared with me: "This week, I'm going to focus on not being afraid of judgement so I can finally take action." Perhaps you've told yourself something similar? It's so...
about 1 month ago • 2 min read
Ever noticed your back pain gets worse when you have a rough day? Or that tension in your neck magically appears when you open your emails in the morning? And magically disappears when you're on holiday? It's not a coincidence. In my email last week, I talked about the fact that stress is a physical and physiological phenomenon. And that can lead us to be stuck in a vicious cycle. Pain appears (from an injury or sitting too much), you try everything – doctors, scans, massages, Google – but...
about 2 months ago • 1 min read
Following last week’s email, one of my clients told me she never gets lower back pain, but feels like her entire upper back is completely seized up. This made me want to address the second issue I see most often with my clients, and a huge misconception you absolutely need to debunk. The stress that builds up in your shoulders Stress isn’t just in your head. It’s a physical and physiological phenomenon. When you spend your day managing ridiculous requests, unrealistic deadlines, and...
2 months ago • 1 min read
If you're reading this whilst shifting uncomfortably in your chair because your lower back is playing up again, this email might just change everything for you. I've recently started working with two clients who had been struggling with chronic back pain for months. Both had already tried pretty much everything (doctor visits, physio sessions, massages, strengthening exercises...) Some of that helped for a while, but the pain kept coming back. Here's what I found fascinating: during our...
2 months ago • 1 min read