I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
Why self-care feels impossible
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If you’ve ever promised yourself you’d start taking better care of yourself, only to feel too exhausted or too busy, you’re not alone. The truth is most of us struggle with self-care not because we lack discipline, but because:
That’s why I created the Weekly Self-Care Planner. To help you build self-care into your life in a way that feels good, not like another obligation. It’s a simple, fun way to track the little things that make a big impact: movement breaks, mindfulness, nutrition... so you can actually feel better, without the pressure. I've infused it with my favourite methods and resources I use with my clients. Think of it as your friendly, low-effort guide to actually prioritising yourself. You don’t have to do it all perfectly. You just have to start. And this planner will help you stay on track with compassion. Oh yeah, and it's free. Om, peace. Clem P.S. Self-care gives us more time and energy. This is your gentle nudge to start. 🧡 P.P.S Do you have a friend who’s always putting themselves last? Feel free to forward this email to them 😊 |
Clémence Dieryck
I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
Yoga with Clem turns 10 this year 🥳 And I've turned 40. That felt like a good moment to look back with something more honest than a highlight reel. So I recorded an episode sharing the 10 mini habits that have genuinely made a difference over the past decade. True to my philosophy, I'm not sharing big impressive habits, but the ones that actually stuck. Some came from yoga. Some from running a business on my own for ten years. A couple from realising, slowly, that willpower is a terrible...
I talk about the pelvic floor a lot with my pregnant clients. They quickly understand how important this kind of work is to keep them comfortable during pregnancy and for their postpartum recovery. But the pelvic floor isn't just a women's health topic. You might be surprised to learn that... men have one too! It's just as worth looking after, but nobody talks about it. sorry about the unsollicited d*ck pic The pelvic floor is a group of muscles, kinda like a hammock at the base of the...
If you've ever been mid-yoga session and heard a loud crack from your knee, a pop in your shoulder, or an unexpected sound from somewhere lower 🫢 you're in good company. Body noises during practice are incredibly common, and they're one of those things people quietly wonder about but rarely ask. So let's talk about it! The three types of sounds that can come from your joints (and when to worry) The first is cavitation: the same mechanism behind knuckle cracking (btw, it used to be so common...