I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
Unwind your evenings with Zen Nights!
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Do you dream of going to bed with a clear mind, without having to numb yourself by endlessly scrolling to decompress? I’ve created a gentle, soothing mini-program to help you transition into calm and serenity every evening: Zen Nights. For 5 days, I’ll guide you through a relaxing evening routine with a blend of:
Because I know every evening is different, you’ll always have the choice between two formats:
🎁 Exclusive Bonuses:As soon as you sign up, I'll give you access to:
The program starts on next Monday (March 10th), but the earlier you join, the longer you can enjoy these bonuses! 🚨 Only 6 spots available!I'm telling you here first, but tomorrow I'll share it on social media, and Friday on my podcast. Don't wait :) 🎟️ Early Bird Price: 62€ for the first 3 spots Reserve your spot here:
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| I want Zen Nights! |
I’m so, so proud of this program, which was created in response to my clients’ requests, and I truly can’t wait to share it with you!
If you have any questions, don’t hesitate to reply to this email. I’m here for you.
Om, peace 🧡
Clem
Clémence Dieryck
I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
I need to tell you something that one of my clients shared with me last week. She told me she was always afraid to come into a low lunge, because teachers have told her many times that she should never let her front knee go past her toes in a lunge, or she might hurt herself. The dangerous lunge! It's an unfortunately common cue, and it's also complete nonsense. Your knee goes past your toes every single time you climb stairs, get up from a chair, or squat down. It's a completely natural...
It's not always easy to find your way when you're starting out with yoga and you're faced with the multitude of styles that exist. It puts off more than a few people, which is completely normal, but it's also such a shame 🐘 That's why I've decided to create an episode on my French podcast that breaks down each of the main styles in a simple and clear way, so you know which style speaks to you, and which ones you'd rather avoid. And I thought you'd appreciate a little summary in English :)...
A letter you've been meaning to send for 3 weeks, a conversation you're avoiding, paperwork that's been lingering in the back of your mind... This week, I want to talk to you about the paralysis we feel when facing action. As someone who struggles with anxiety, it's a topic I've had to confront often, and last week, a client shared with me: "This week, I'm going to focus on not being afraid of judgement so I can finally take action." Perhaps you've told yourself something similar? It's so...