Unwind your evenings with Zen Nights!


Do you dream of going to bed with a clear mind, without having to numb yourself by endlessly scrolling to decompress?

I’ve created a gentle, soothing mini-program to help you transition into calm and serenity every evening: Zen Nights.

For 5 days, I’ll guide you through a relaxing evening routine with a blend of:

  • 🧘‍♂️ Yoga to release the day's tensions
  • 🌬️ Breathing exercises to calm your mind
  • 🧘 Guided meditations for deep, restful sleep
  • ✍️ Journaling to clear your thoughts and find clarity

Because I know every evening is different, you’ll always have the choice between two formats:

  • Extended Routine (~25 minutes) for a full immersion
  • Quick Reset (5 minutes) for those busier evenings

🎁 Exclusive Bonuses:

As soon as you sign up, I'll give you access to:

  • 📚 The Yoga Library: My complete library with over 250 yoga videos and wellness resources
  • 💬 My WhatsApp Community: A warm space to connect, ask questions, and stay motivated

The program starts on next Monday (March 10th), but the earlier you join, the longer you can enjoy these bonuses!

🚨 Only 6 spots available!

I'm telling you here first, but tomorrow I'll share it on social media, and Friday on my podcast. Don't wait :)

🎟️ Early Bird Price: 62€ for the first 3 spots
🎯 Standard Price: 77€ for the remaining 3 spots

Reserve your spot here:

I’m so, so proud of this program, which was created in response to my clients’ requests, and I truly can’t wait to share it with you!

If you have any questions, don’t hesitate to reply to this email. I’m here for you.

Om, peace 🧡

Clem

Clémence Dieryck

I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.

Read more from Clémence Dieryck

If you're reading this whilst shifting uncomfortably in your chair because your lower back is playing up again, this email might just change everything for you. I've recently started working with two clients who had been struggling with chronic back pain for months. Both had already tried pretty much everything (doctor visits, physio sessions, massages, strengthening exercises...) Some of that helped for a while, but the pain kept coming back. Here's what I found fascinating: during our...

What’s the widespread misconception that absolutely drives you mad as an expert in your field? During my psychology studies, it was the nonsense about humans only using 10% of their brains (complete rubbish, we use our entire brain, and evolution wouldn’t preserve anything we don’t actually need). Now, it’s the belief that you need perfect posture at your desk to avoid back pain. It’s even worse than a simple misconception, because the truth is that trying to have "good posture" could be the...

Here's something that might sound backwards: what if those uncomfortable sensations you keep pushing through are actually your body's way of looking after you? I know, I know. When your neck aches after a day of Zoom calls, or that 3pm energy crash hits, it feels more like your body is working against you. But hear me out. Your body speaks in "discomfort dialects" I want to share with you a way to understand discomfort that completely changed my relationship to my body. Think of it this way:...