I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
Unwind your evenings with Zen Nights!
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Do you dream of going to bed with a clear mind, without having to numb yourself by endlessly scrolling to decompress? I’ve created a gentle, soothing mini-program to help you transition into calm and serenity every evening: Zen Nights. For 5 days, I’ll guide you through a relaxing evening routine with a blend of:
Because I know every evening is different, you’ll always have the choice between two formats:
🎁 Exclusive Bonuses:As soon as you sign up, I'll give you access to:
The program starts on next Monday (March 10th), but the earlier you join, the longer you can enjoy these bonuses! 🚨 Only 6 spots available!I'm telling you here first, but tomorrow I'll share it on social media, and Friday on my podcast. Don't wait :) 🎟️ Early Bird Price: 62€ for the first 3 spots Reserve your spot here:
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| I want Zen Nights! |
I’m so, so proud of this program, which was created in response to my clients’ requests, and I truly can’t wait to share it with you!
If you have any questions, don’t hesitate to reply to this email. I’m here for you.
Om, peace 🧡
Clem
Clémence Dieryck
I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
Where does it hurt when your back aches? In the last few months, I've had a few new clients who all pointed to the same spot: on their lower back, just above the hips. They all told me they had a back problem, which is the logical thing to think. But most of the time, the issue doesn't come from the back... but a bit lower. I know, you know, we all know that we sit too much. And when we do, our hips become tight and weak. They gradually lose their ability to both move and stabilise our lower...
6.5 hours a day. It's the average amount of screen time for a woman my age. I've seen it in myself and in my clients: when we start wanting to take better care of ourselves, there always comes a moment when we realise we're going to have to reduce our screen time. And it's hard. It's hard because it's become automatic, and everything is designed to bring us back often, and especially to keep us there as long as possible. But this screen time also translates into neck tension, fatigue, rising...
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