I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
Sometimes your gut is simply wrong...
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Should you always follow your intuition? Not so fast. We often hear: "Listen to your body, trust yourself, follow your intuition." And it sounds beautiful... in theory. But what if our internal compass is off? What if, after years of chasing our careers, managing our families, and accumulating stress and anxiety, we no longer know what’s truly good for us? It’s like those intuitive eating tips: "Eat when your body asks for it." Great! But what if our body has lost its bearings? If our intuition just tells us to eat all the time, is it really a good idea to follow it blindly? The truth is, many of us have spent years in our heads: overthinking, worrying, responding to others' needs. And this is where yoga is an invaluable tool. Because on the mat, we learn to listen again. To test, explore, feel. To distinguish what nourishes us from what drains us. Gradually, this ability seeps into our everyday lives. And one day, we just know. We know whether we need to move or to rest. We know what truly makes us feel good. And, finally, we can follow our intuition. An intuition realigned with what we genuinely need. It sounds simple, and it can be once you know what to do and have the right support. That's precisely why I created the "Body & Mind Reset" program. To help those who feel disconnected from their bodies and intuition. Over the course of 3 months, I guide you in calming your mind and rebuilding this essential connection with your body. With a balanced blend of yoga, mindfulness practices, and self-care routines, this program will support you step-by-step in finding your center, regaining confidence in your feelings, and finally listening to that inner voice with clarity. If any of this resonates with you and you’d like to learn more, just reply to this email with "INFO", and I’ll send you all the details! Om, peace 🧡 Clem PS: If you have any questions or would like to discuss if I could help you, you can reply to this email or write to me on WhatsApp. Even if you're not ready to sign up to work with me, I'm always happy to help! |
Clémence Dieryck
I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
Are you ready for some tough love? I'm what's generally called a "compassionate coach", but sometimes we need fierce compassion, no-BS compassion. Someone who'll tell you what you need to hear, even when it's not what you want to hear. So here it is: You can't be upset at the results you didn't get from the work you didn't do. I know this firsthand because I had to catch myself a few weeks ago when I stepped on the scales and saw a number I didn't like. I had noticed that walking up the...
Hey, It's been 5 days since I challenged you to try the zero-hour method. So here's my question: did you try it? And if you did... how did it go? I'm genuinely curious. Did you wake up a bit earlier? Did you press play on one of the videos I shared? Did you manage all 5 days or did life get in the way? Let me be so clear: there's no "perfect" here. Maybe you only did it twice. Maybe you tried Level 1 and realised you need more sleep (fair enough). Maybe you discovered that 5 minutes of...
I used to hate mornings. And Mondays. (I even used to have a shirt that said “Meh. Mondays.”) 15 years ago 😬 Snoozing 5 times, dragging myself out of bed already feeling exhausted, no time for breakfast, just running through the door and hoping I make it to the bus on time. As I near 40 years of age, I realise more and more that time is our most valuable currency. One rule I’ve started to live by in recent years is "never wish time away". Time is so scarce, life is so short, and I don’t want...