I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
Sometimes your gut is simply wrong...
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Should you always follow your intuition? Not so fast. We often hear: "Listen to your body, trust yourself, follow your intuition." And it sounds beautiful... in theory. But what if our internal compass is off? What if, after years of chasing our careers, managing our families, and accumulating stress and anxiety, we no longer know what’s truly good for us? It’s like those intuitive eating tips: "Eat when your body asks for it." Great! But what if our body has lost its bearings? If our intuition just tells us to eat all the time, is it really a good idea to follow it blindly? The truth is, many of us have spent years in our heads: overthinking, worrying, responding to others' needs. And this is where yoga is an invaluable tool. Because on the mat, we learn to listen again. To test, explore, feel. To distinguish what nourishes us from what drains us. Gradually, this ability seeps into our everyday lives. And one day, we just know. We know whether we need to move or to rest. We know what truly makes us feel good. And, finally, we can follow our intuition. An intuition realigned with what we genuinely need. It sounds simple, and it can be once you know what to do and have the right support. That's precisely why I created the "Body & Mind Reset" program. To help those who feel disconnected from their bodies and intuition. Over the course of 3 months, I guide you in calming your mind and rebuilding this essential connection with your body. With a balanced blend of yoga, mindfulness practices, and self-care routines, this program will support you step-by-step in finding your center, regaining confidence in your feelings, and finally listening to that inner voice with clarity. If any of this resonates with you and you’d like to learn more, just reply to this email with "INFO", and I’ll send you all the details! Om, peace 🧡 Clem PS: If you have any questions or would like to discuss if I could help you, you can reply to this email or write to me on WhatsApp. Even if you're not ready to sign up to work with me, I'm always happy to help! |
Clémence Dieryck
I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
If you've ever been mid-yoga session and heard a loud crack from your knee, a pop in your shoulder, or an unexpected sound from somewhere lower 🫢 you're in good company. Body noises during practice are incredibly common, and they're one of those things people quietly wonder about but rarely ask. So let's talk about it! The three types of sounds that can come from your joints (and when to worry) The first is cavitation: the same mechanism behind knuckle cracking (btw, it used to be so common...
I recently discovered a scientific field that is as little known to the general public as it is fascinating, and I really wanted to tell you about it today! The fascinating world of epigenetics So, as you probably already know, we are born with a unique set of genes (unless you have an identical twin or a clone). But these genes are a potential. They're a set of possibilities, some of which get expressed and some of which don't, depending largely on your environment and your lifestyle. Twins...
When someone gets a herniated/slipped disc diagnosis, the instinct is almost always to stop moving, be careful and wait for it to pass. I get it, the last thing we want is to make it worse. But it's also exactly what we shouldn't do. When the balance in a region of the spine is disrupted, the surrounding muscles compensate. They have to work harder, so they fatigue and become irritated. But also, your nervous system is on high alert. The whole area has become flagged as a threat. And if we...