I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
Le programme "Soirées Zen" ouvre ses portes !
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Vous rêvez de vous coucher l’esprit léger, sans devoir vous abrutir en scrollant pour décompresser ? J’ai conçu un mini-programme tout doux pour vous accompagner chaque soir vers plus de calme et de sérénité : Soirées Zen. Pendant 5 jours, je vais vous guider avant d’aller vous coucher grâce à un mélange incluant :
Parce que je sais que chaque soirée est différente, je vous laisse toujours le choix entre deux formats :
🎁 Bonus exclusifs :Dès votre inscription, je vous donnerai l'accès à :
Le programme commence lundi prochain, le 10 mars, mais plus vous vous inscrivez tôt, plus vous profitez longtemps de ces bonus. Attention, il n'y a que 6 places disponibles !Je vous en parle ici en premier, mais demain je partagerai l'info sur les réseaux sociaux, puis dans mon podcast. N'attendez pas :) 🎟️ Tarif Early Bird : 62 € pour les 3 premières places Pour réserver votre place, c'est ici :
Je suis super super fière de ce programme qui m'a été réclamé par mes clients, et j'ai vraiment hâte de le partager avec vous :) Si vous avez la moindre question, n’hésitez pas à répondre à cet e-mail. Je suis là pour vous. Om shanti 🧡 Clem |
Clémence Dieryck
I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
I used to hate mornings. And Mondays. (I even used to have a shirt that said “Meh. Mondays.”) 15 years ago 😬 Snoozing 5 times, dragging myself out of bed already feeling exhausted, no time for breakfast, just running through the door and hoping I make it to the bus on time. As I near 40 years of age, I realise more and more that time is our most valuable currency. One rule I’ve started to live by in recent years is "never wish time away". Time is so scarce, life is so short, and I don’t want...
"Why does everything crack when I move now? It never used to do that when I was younger!" My client D asked me this last week, but honestly, I hear some version of this question in 99% of my sessions. We either laugh about or worry over all the "cracks" and "pops" we hear and feel whenever we roll our head, shoulders, or hips. It's a completely valid concern, and there are two main reasons why it gets worse with age: First, ageing is essentially a dehydration process. Our tissues gradually...
There's a word that's often used to talk about yoga, and it annoys me for two reasons: because it's laden with spiritual-charlatan connotations because unfortunately, there's no better word to describe yoga That word is holistic. What does it actually mean? It means we take the whole person into account. That yoga has an impact on our physical, mental, emotional and spiritual health... nothing less. And I'm talking about this today because I know you don't have much time. That you're looking...