I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
Le programme "Soirées Zen" ouvre ses portes !
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Vous rêvez de vous coucher l’esprit léger, sans devoir vous abrutir en scrollant pour décompresser ? J’ai conçu un mini-programme tout doux pour vous accompagner chaque soir vers plus de calme et de sérénité : Soirées Zen. Pendant 5 jours, je vais vous guider avant d’aller vous coucher grâce à un mélange incluant :
Parce que je sais que chaque soirée est différente, je vous laisse toujours le choix entre deux formats :
🎁 Bonus exclusifs :Dès votre inscription, je vous donnerai l'accès à :
Le programme commence lundi prochain, le 10 mars, mais plus vous vous inscrivez tôt, plus vous profitez longtemps de ces bonus. Attention, il n'y a que 6 places disponibles !Je vous en parle ici en premier, mais demain je partagerai l'info sur les réseaux sociaux, puis dans mon podcast. N'attendez pas :) 🎟️ Tarif Early Bird : 62 € pour les 3 premières places Pour réserver votre place, c'est ici :
Je suis super super fière de ce programme qui m'a été réclamé par mes clients, et j'ai vraiment hâte de le partager avec vous :) Si vous avez la moindre question, n’hésitez pas à répondre à cet e-mail. Je suis là pour vous. Om shanti 🧡 Clem |
Clémence Dieryck
I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
I want to talk about fatigue today. It's something we all experience, yet we don't fully understand it. Even from a scientific standpoint, there's still a lot of ongoing research and competing theories. Here's one that recently blew my mind. The widespread belief is that we become physically tired when we reach our muscular limits. The muscles run out of oxygen, or start to suffer damage from the build-up of waste products like lactic acid (if you have ever held a Warrior 2 for over one...
Sooo... How many yoga or gym routines have you tried? I've done it all. I committed to a new routine I saw on Instagram. And I managed... what, four days? Before I had to travel, had an early meeting, or let's be honest... just couldn't be arsed to get out of bed. And then I thought: "The problem is me. I lack discipline. If I were more motivated, I'd manage it." Nope. I don't think that anymore. The problem is that I was trying to shoehorn a random routine into my life. If you've ever been...
There are two fundamental skills I believe everyone should develop as early as possible: emotional regulation and body awareness. Most people get why emotional regulation matters. It's the ability to recognise an emotion arriving, identify it precisely (sometimes anger is actually fear, or a subtler feeling like injustice), and pause before responding... so you can respond thoughtfully rather than reactively. But body awareness's trickier. You might be thinking: "Of course I know when I'm in...