I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
Le programme "Soirées Zen" ouvre ses portes !
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Vous rêvez de vous coucher l’esprit léger, sans devoir vous abrutir en scrollant pour décompresser ? J’ai conçu un mini-programme tout doux pour vous accompagner chaque soir vers plus de calme et de sérénité : Soirées Zen. Pendant 5 jours, je vais vous guider avant d’aller vous coucher grâce à un mélange incluant :
Parce que je sais que chaque soirée est différente, je vous laisse toujours le choix entre deux formats :
🎁 Bonus exclusifs :Dès votre inscription, je vous donnerai l'accès à :
Le programme commence lundi prochain, le 10 mars, mais plus vous vous inscrivez tôt, plus vous profitez longtemps de ces bonus. Attention, il n'y a que 6 places disponibles !Je vous en parle ici en premier, mais demain je partagerai l'info sur les réseaux sociaux, puis dans mon podcast. N'attendez pas :) 🎟️ Tarif Early Bird : 62 € pour les 3 premières places Pour réserver votre place, c'est ici :
Je suis super super fière de ce programme qui m'a été réclamé par mes clients, et j'ai vraiment hâte de le partager avec vous :) Si vous avez la moindre question, n’hésitez pas à répondre à cet e-mail. Je suis là pour vous. Om shanti 🧡 Clem |
Clémence Dieryck
I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
When someone gets a herniated/slipped disc diagnosis, the instinct is almost always to stop moving, be careful and wait for it to pass. I get it, the last thing we want is to make it worse. But it's also exactly what we shouldn't do. When the balance in a region of the spine is disrupted, the surrounding muscles compensate. They have to work harder, so they fatigue and become irritated. But also, your nervous system is on high alert. The whole area has become flagged as a threat. And if we...
A few weeks ago, I talked about persistent pain that doesn't seem to have a clear explanation. The tests that show nothing, the doctors who sound increasingly skeptical... and us, wondering if we are not getting mad? There's something else I'd like you to know about that. We now know that pain isn't a direct readout of damage in our body, but a decision our brain makes. Your brain is constantly gathering information. The state of your tissues, yes, but also your emotional state, your sense of...
I was recently asked this very astute question. Why astute? Because the answer is fairly counter-intuitive, which allows me to dispell a very common myth. The short answer is: not really... It's necessary to stretch to become more flexible, but in order to see real progress, it's a little more complicated than that. And that's because flexibility isn't primarily a muscle issue, but a nervous system issue. "Again with her bloody nervous system??" Hey! Don't shoot the messenger! According to a...