I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
Le programme "Soirées Zen" ouvre ses portes !
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Vous rêvez de vous coucher l’esprit léger, sans devoir vous abrutir en scrollant pour décompresser ? J’ai conçu un mini-programme tout doux pour vous accompagner chaque soir vers plus de calme et de sérénité : Soirées Zen. Pendant 5 jours, je vais vous guider avant d’aller vous coucher grâce à un mélange incluant :
Parce que je sais que chaque soirée est différente, je vous laisse toujours le choix entre deux formats :
🎁 Bonus exclusifs :Dès votre inscription, je vous donnerai l'accès à :
Le programme commence lundi prochain, le 10 mars, mais plus vous vous inscrivez tôt, plus vous profitez longtemps de ces bonus. Attention, il n'y a que 6 places disponibles !Je vous en parle ici en premier, mais demain je partagerai l'info sur les réseaux sociaux, puis dans mon podcast. N'attendez pas :) 🎟️ Tarif Early Bird : 62 € pour les 3 premières places Pour réserver votre place, c'est ici :
Je suis super super fière de ce programme qui m'a été réclamé par mes clients, et j'ai vraiment hâte de le partager avec vous :) Si vous avez la moindre question, n’hésitez pas à répondre à cet e-mail. Je suis là pour vous. Om shanti 🧡 Clem |
Clémence Dieryck
I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
I was recently asked this very astute question. Why astute? Because the answer is fairly counter-intuitive, which allows me to dispell a very common myth. The short answer is: not really... It's necessary to stretch to become more flexible, but in order to see real progress, it's a little more complicated than that. And that's because flexibility isn't primarily a muscle issue, but a nervous system issue. "Again with her bloody nervous system??" Hey! Don't shoot the messenger! According to a...
You had a routine, and it was working pretty well. And then something changed in your life. A move, a new job, a baby, a separation. And the habits you had built simply fell apart. Now, when you look back at what you used to do, you think: I'll never get back to that. It's a common situation for my clients (and soon for me as well I'm sure 😁) It's disheartening, for sure, but I still have good news. It's not a willpower problem, you're not lazy. It's very, very normal. Our habits are neural...
Normal X-rays. Normal scans. Normal blood tests. And yet you're in pain. In a specific place, here or there, sometimes all over... And it can last for months, even years. You've seen specialists, done all the tests, and every time you get the same answer: we can't find anything. If that's ever been your experience, let me be so clear: "We can't find anything" doesn't mean it's imaginary. It doesn't mean you're exaggerating. And it definitely doesn't mean nothing can be done. Our understanding...