I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
Le programme "Soirées Zen" ouvre ses portes !
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Vous rêvez de vous coucher l’esprit léger, sans devoir vous abrutir en scrollant pour décompresser ? J’ai conçu un mini-programme tout doux pour vous accompagner chaque soir vers plus de calme et de sérénité : Soirées Zen. Pendant 5 jours, je vais vous guider avant d’aller vous coucher grâce à un mélange incluant :
Parce que je sais que chaque soirée est différente, je vous laisse toujours le choix entre deux formats :
🎁 Bonus exclusifs :Dès votre inscription, je vous donnerai l'accès à :
Le programme commence lundi prochain, le 10 mars, mais plus vous vous inscrivez tôt, plus vous profitez longtemps de ces bonus. Attention, il n'y a que 6 places disponibles !Je vous en parle ici en premier, mais demain je partagerai l'info sur les réseaux sociaux, puis dans mon podcast. N'attendez pas :) 🎟️ Tarif Early Bird : 62 € pour les 3 premières places Pour réserver votre place, c'est ici :
Je suis super super fière de ce programme qui m'a été réclamé par mes clients, et j'ai vraiment hâte de le partager avec vous :) Si vous avez la moindre question, n’hésitez pas à répondre à cet e-mail. Je suis là pour vous. Om shanti 🧡 Clem |
Clémence Dieryck
I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
6.5 hours a day. It's the average amount of screen time for a woman my age. I've seen it in myself and in my clients: when we start wanting to take better care of ourselves, there always comes a moment when we realise we're going to have to reduce our screen time. And it's hard. It's hard because it's become automatic, and everything is designed to bring us back often, and especially to keep us there as long as possible. But this screen time also translates into neck tension, fatigue, rising...
Shouldn't we be hibernating right now? I don't know about you, but I feel like this is what my whole body is screaming at me at the moment. And judging by the messages I've been getting from clients and friends, I'm far from alone in this. For most of us, the last stretch of the year is also the busiest, the fastest, the exhaustingest. Projects to finish at work, presents to buy, festivities to prepare... The list doesn't end. But our energy does. While it's vital that we pace ourselves if we...
Are you ready for some tough love? I'm what's generally called a "compassionate coach", but sometimes we need fierce compassion, no-BS compassion. Someone who'll tell you what you need to hear, even when it's not what you want to hear. So here it is: You can't be upset at the results you didn't get from the work you didn't do. I know this firsthand because I had to catch myself a few weeks ago when I stepped on the scales and saw a number I didn't like. I had noticed that walking up the...