I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
Why we suck at not sitting all day
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We all know that sitting for hours is bad for our health. Not only physical (increasing our risk of getting a heart disease, cancer, diabetes, high blood pressure, persistant pain, etc.) but mental. We're simply not made to sit so much. So why do we suck at moving more? My theory is this: We were told in our 20s that sitting is bad, but “an increased risk of heart disease” scares absolutely no one in their 20s. It’s too far away, too vague. We were also told we should start planning our retirement, and we all know how that went. So we created the habit of sitting all day. For a simple reason: it’s more comfortable, more convenient to do ur work. And then we got to our 30s... and suddenly we start paying the price: “Oh no, my back hurts” “Oh no, I’m depressed” “Oh no, I’ve put on 20 kilos” So we get a standing desk, but we use it once a year, because the habit we created 15 years ago is just too strong. So we decide that it’s just the way it is. We’re getting old, and it’s normal to be in pain. BUT IT’S NOT. I promise you two things:
It’s just a matter of building a healthier routine. A routine that you love and that fits seamlessly into your life. And it’s so, so worth it. Let me help ✊ In this podcast episode, I shared why we don't do what we know we should be doing, and how it has nothing to do with laziness (so please stop feeling guilty over it). And if you want support to build a healthier routine, reply to this email or write to me on WhatsApp with a few words describing your situation. I'll tell you if I can help and how :) Om, peace 🧡 Clem |
Clémence Dieryck
I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
Let’s talk about mental health. It’s a topic that’s close to my heart, both for personal reasons, and because it comes up often with my clients. One of them asked me last week: “What can you do when your self-esteem is at zero? How can yoga help you take that first step toward having a little bit of ego?” I think that’s such a powerful question. I truly believe that one of the main ways depression keeps itself going is through inaction. Depression makes you not want to do anything, so you...
Does it really matter if we're breathing through the nose or mouth? A short one today because one of my wonderful clients asked me this question last week, and I think you could all benefit from the answer. The answer is: yes, it matters. A LOT. And not only when doing yoga. If we've already practiced yoga together, you have probably heard me encourage you to breathe through your nose. Why? Because your nose is a wonderful machine. See, when the air comes in through your nostril, your nose...
You know what they say: "Variety is the spice of life." We all get it when it comes to food, it’s been drilled into us. When it comes to mental balance, it’s already a little trickier. Our brains love learning new things and exploring different perspectives… yet somehow we keep getting pulled into echo chambers that just feed us more of the same. But it’s just as true for our bodies, and that’s really what I want to talk to you about today. When it comes to movement, most of us are on an...