I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
10 years of Yoga with Clem, 10 mini-habits that made it possible
|
Yoga with Clem turns 10 this year 🥳 And I've turned 40. That felt like a good moment to look back with something more honest than a highlight reel. So I recorded an episode sharing the 10 mini habits that have genuinely made a difference over the past decade. True to my philosophy, I'm not sharing big impressive habits, but the ones that actually stuck. Some came from yoga. Some from running a business on my own for ten years. A couple from realising, slowly, that willpower is a terrible strategy. A few things in the episode that I think might land for you: the 2-minute rule, a mindfulness trick I use when my thoughts start to spiral, why I now default to "let me get back to you" instead of yes, and the mantra that's been behind most of my decisions for the past years. I'd love for you to listen and let me know if anything particularly stuck with you :)
Om, peace 🧡 Clem |
Clémence Dieryck
I'm a bilingual yoga teacher who helps people who sit a lot gain mobility, move without pain and reduce their stress.
I talk about the pelvic floor a lot with my pregnant clients. They quickly understand how important this kind of work is to keep them comfortable during pregnancy and for their postpartum recovery. But the pelvic floor isn't just a women's health topic. You might be surprised to learn that... men have one too! It's just as worth looking after, but nobody talks about it. sorry about the unsollicited d*ck pic The pelvic floor is a group of muscles, kinda like a hammock at the base of the...
If you've ever been mid-yoga session and heard a loud crack from your knee, a pop in your shoulder, or an unexpected sound from somewhere lower 🫢 you're in good company. Body noises during practice are incredibly common, and they're one of those things people quietly wonder about but rarely ask. So let's talk about it! The three types of sounds that can come from your joints (and when to worry) The first is cavitation: the same mechanism behind knuckle cracking (btw, it used to be so common...
I recently discovered a scientific field that is as little known to the general public as it is fascinating, and I really wanted to tell you about it today! The fascinating world of epigenetics So, as you probably already know, we are born with a unique set of genes (unless you have an identical twin or a clone). But these genes are a potential. They're a set of possibilities, some of which get expressed and some of which don't, depending largely on your environment and your lifestyle. Twins...